<div id="wrapper">
 <ul>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
  <li>row </li>
 </ul>
 </div>
 <script>
 for (var i = ; i < document.querySelectorAll("#wrapper ul li").length; i++) {
  document.querySelectorAll("#wrapper ul li")[i].colorfulBg();
 }
 refresher.init({
  id: "wrapper",//<------------------------------------------------------------------------------------┐
  pullDownAction: Refresh,
  pullUpAction: Load
 });
 var generatedCount = ;
 function Refresh() {
  setTimeout(function () { // <-- Simulate network congestion, remove setTimeout from production!
  var el, li, i;
  el = document.querySelector("#wrapper ul");
  el.innerHTML = '';
  for (i = ; i < ; i++) {
   li = document.createElement('li');
   li.appendChild(document.createTextNode('async row ' + (++generatedCount)));
   el.insertBefore(li, el.childNodes[]);
  }
  wrapper.refresh();/****remember to refresh after action completed！ ---yourId.refresh(); ----| ****/
  for (var i = ; i < document.querySelectorAll("#wrapper ul li").length; i++) {
   document.querySelectorAll("#wrapper ul li")[i].colorfulBg();
  }
  }, );
 }
 function Load() {
  setTimeout(function () {// <-- Simulate network congestion, remove setTimeout from production!
  var el, li, i;
  el = document.querySelector("#wrapper ul");
  for (i = ; i < ; i++) {
   li = document.createElement('li');
   li.appendChild(document.createTextNode('async row ' + (++generatedCount)));
   el.appendChild(li, el.childNodes[]);
  }
  wrapper.refresh();/****remember to refresh after action completed！！！ ---id.refresh(); --- ****/
  for (var i = ; i < document.querySelectorAll("#wrapper ul li").length; i++) {
   document.querySelectorAll("#wrapper ul li")[i].colorfulBg();
  }
  }, );
 }
 </script>

// 下拉刷新的原理 
- (void)scrollViewWillBeginDecelerating:(UIScrollView *)scrollView 
{ 
 if (scrollView.contentOffset.y < - 100) { 
  
 [UIView animateWithDuration:1.0 animations:^{ 
  
  // frame发生偏移,距离顶部150的距离(可自行设定) 
  self.tableView.contentInset = UIEdgeInsetsMake(150.0f, 0.0f, 0.0f, 0.0f); 
 } completion:^(BOOL finished) { 
  
  /** 
  * 发起网络请求,请求刷新数据 
  */ 
 
 }]; 
 } 
} 

// 上拉加载的原理 
- (void)scrollViewDidEndDragging:(UIScrollView *)scrollView willDecelerate:(BOOL)decelerate 
{ 
 NSLog(@"%f",scrollView.contentOffset.y); 
 NSLog(@"%f",scrollView.frame.size.height); 
 NSLog(@"%f",scrollView.contentSize.height); 
 /** 
 * 关键--> 
 * scrollView一开始并不存在偏移量,但是会设定contentSize的大小,所以contentSize.height永远都会比contentOffset.y高一个手机屏幕的 
 * 高度;上拉加载的效果就是每次滑动到底部时,再往上拉的时候请求更多,那个时候产生的偏移量,就能让contentOffset.y + 手机屏幕尺寸高大于这 
 * 个滚动视图的contentSize.height 
 */ 
 if (scrollView.contentOffset.y + scrollView.frame.size.height >= scrollView.contentSize.height) { 
 NSLog(@"%d %s",__LINE__,__FUNCTION__); 
 [UIView commitAnimations]; 
 [UIView animateWithDuration:1.0 animations:^{ 
  // frame发生的偏移量,距离底部往上提高60(可自行设定) 
  self.tableView.contentInset = UIEdgeInsetsMake(0, 0, 60, 0); 
 } completion:^(BOOL finished) { 
  /** 
  * 发起网络请求,请求加载更多数据 
  * 然后在数据请求回来的时候,将contentInset改为(0,0,0,0) 
  */ 
 }]; 
 } 
}